The Commonsense Diet – Rujuta Diwekar
The Commonsense Diet – Rujuta Diwekar
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India’s New Diet Manual — 15 Years in the Making
Confused by intermittent fasting, high-protein diets, gut cleanses, and millet trends? Celebrity nutritionist Rujuta Diwekar cuts through the noise with her most comprehensive guide yet — a commonsense approach to eating and living well, rooted in the wisdom of ghar ka khaana.
About the Book
Fifteen years after her landmark bestseller Don't Lose Your Mind, Lose Your Weight, Rujuta returns with the new diet manual India has been waiting for. In The Commonsense Diet, she answers the questions that confuse us most:
- Does intermittent fasting really work?
- Should we go on high-protein diets?
- Is doing a gut cleanse worth it?
- Should we be switching to millets?
Her answers are refreshingly practical, science-backed, and deeply rooted in Indian food culture.
What This Book Promises
- A life without fear or confusion about food
- A life where good health is the default, not the exception
- A life of happiness, energy, and enthusiasm
- The confidence to trust your own kitchen and culture
"Because ghar ka khaana can do that for us. If we let it."
Author: Rujuta Diwekar | Publisher: Juggernaut | ISBN: 9789353457501
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