Hyperfocus: How to Manage Your Attention in a World of Distraction
Hyperfocus: How to Manage Your Attention in a World of Distraction
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Master Your Attention. Unlock Your Productivity.
In a world of endless notifications and constant distraction, the ability to focus is your most valuable skill. Hyperfocus by Chris Bailey is a science-backed guide to managing your attention deliberately — so you can do more of what matters and spend less time on what doesn't.
Drawing on cutting-edge research in neuroscience and productivity, Bailey introduces two powerful modes of working: hyperfocus (deep, intentional concentration) and scatterfocus (creative, mind-wandering thought). Together, they form a complete system for peak mental performance.
- Author: Chris Bailey
- Publisher: Macmillan Business
- ISBN: 9781035036288
- Genre: Productivity / Self-Help / Business
- Ships from India
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