How to Let Things Go – Shunmyo Masuno
How to Let Things Go – Shunmyo Masuno
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A Zen Guide to Releasing Stress, Pressure & the Need for Control
Think of letting things go as setting them free.
Amid the relentless cycle of news, social media, emails and texts, it can feel impossible to switch off. In this quietly powerful book, renowned Zen Buddhist monk Shunmyo Masuno offers a radical message: sometimes the best thing you can do is absolutely nothing at all.
99 Empowering Zen Tips, Including
- How to say no — and accept what you simply cannot do
- Why social media is a tool, not a measure of your worth
- How to make decisions calmly, in the light of day
- Why the busier you are, the more breaks you need
- How to relinquish control and find lasting peace
Perfect For You If You
- Feel overwhelmed by the pace of modern life
- Struggle to switch off from work, screens, or worry
- Are drawn to mindfulness, Zen, or Eastern philosophy
- Loved The Things You Can See Only When You Slow Down by Haemin Sunim
- Want a calmer, more intentional way of living
Book Details
- Author: Shunmyo Masuno
- Publisher: Rider
- ISBN: 9781846049071
- Weight: 253g
- Genre: Mindfulness / Zen / Self-Help
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