{"product_id":"the-commonsense-diet-rujuta-diwekar","title":"The Commonsense Diet – Rujuta Diwekar","description":"\u003ch2\u003eIndia’s New Diet Manual — 15 Years in the Making\u003c\/h2\u003e\u003cp\u003eConfused by intermittent fasting, high-protein diets, gut cleanses, and millet trends? Celebrity nutritionist \u003cstrong\u003eRujuta Diwekar\u003c\/strong\u003e cuts through the noise with her most comprehensive guide yet — a commonsense approach to eating and living well, rooted in the wisdom of \u003cem\u003eghar ka khaana\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eAbout the Book\u003c\/h3\u003e\u003cp\u003eFifteen years after her landmark bestseller \u003cem\u003eDon't Lose Your Mind, Lose Your Weight\u003c\/em\u003e, Rujuta returns with the new diet manual India has been waiting for. In \u003cem\u003eThe Commonsense Diet\u003c\/em\u003e, she answers the questions that confuse us most:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDoes \u003cstrong\u003eintermittent fasting\u003c\/strong\u003e really work?\u003c\/li\u003e\n\u003cli\u003eShould we go on \u003cstrong\u003ehigh-protein diets\u003c\/strong\u003e?\u003c\/li\u003e\n\u003cli\u003eIs doing a \u003cstrong\u003egut cleanse\u003c\/strong\u003e worth it?\u003c\/li\u003e\n\u003cli\u003eShould we be switching to \u003cstrong\u003emillets\u003c\/strong\u003e?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHer answers are refreshingly practical, science-backed, and deeply rooted in Indian food culture.\u003c\/p\u003e\u003ch3\u003eWhat This Book Promises\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA life \u003cstrong\u003ewithout fear or confusion\u003c\/strong\u003e about food\u003c\/li\u003e\n\u003cli\u003eA life where \u003cstrong\u003egood health is the default\u003c\/strong\u003e, not the exception\u003c\/li\u003e\n\u003cli\u003eA life of \u003cstrong\u003ehappiness, energy, and enthusiasm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe confidence to trust your own kitchen and culture\u003c\/li\u003e\n\u003c\/ul\u003e\u003cblockquote\u003e\u003cem\u003e\"Because ghar ka khaana can do that for us. If we let it.\"\u003c\/em\u003e\u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Rujuta Diwekar | \u003cstrong\u003ePublisher:\u003c\/strong\u003e Juggernaut | \u003cstrong\u003eISBN:\u003c\/strong\u003e 9789353457501\u003c\/p\u003e","brand":"Juggarant","offers":[{"title":"Default Title","offer_id":59769697730641,"sku":"1","price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/8104\/6097\/files\/THECOMMONSENSEDIET.jpg?v=1783494350","url":"https:\/\/booksbuzz.in\/products\/the-commonsense-diet-rujuta-diwekar","provider":"Booksbuzz","version":"1.0","type":"link"}