{"product_id":"dont-worry-48-lessons-on-achieving-calm-by-roland-bal","title":"Don't Worry: 48 Lessons on Achieving Calm by Roland Bal","description":"\u003ch2\u003eQuiet the Mind. Release the Worry. Reclaim Your Peace.\u003c\/h2\u003e\u003cp\u003eWorry is one of the most exhausting and pervasive experiences of modern life. We worry about the future, replay the past, and spend enormous mental energy on things we cannot control. But what if worry is not a fixed part of who you are — but a habit of mind that can be gently, permanently released?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eDon't Worry: 48 Lessons on Achieving Calm\u003c\/em\u003e, \u003cstrong\u003eRoland Bal\u003c\/strong\u003e — a mindfulness teacher and author with decades of experience helping people find inner peace — offers 48 short, powerful lessons drawn from mindfulness, Stoic philosophy, and the wisdom of contemplative traditions. Each lesson is a gentle invitation to step out of the cycle of worry and into the stillness that is always available beneath the noise of the mind.\u003c\/p\u003e\u003ch3\u003eBook Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Roland Bal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Manjul Publication\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9789355439482\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Self-Help \/ Mindfulness \/ Anxiety \/ Personal Development\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat the 48 Lessons Will Teach You\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow to recognise the thought patterns that fuel worry — and how to step out of them\u003c\/li\u003e\n\u003cli\u003eSimple mindfulness practices to anchor yourself in the present moment\u003c\/li\u003e\n\u003cli\u003eHow to release the need to control outcomes and find peace with uncertainty\u003c\/li\u003e\n\u003cli\u003eThe difference between productive concern and destructive worry — and how to tell them apart\u003c\/li\u003e\n\u003cli\u003eHow to cultivate a quiet, stable inner calm that doesn't depend on external circumstances\u003c\/li\u003e\n\u003cli\u003eDaily habits and reflections to build lasting resilience and emotional wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy This Book Is Perfect for Our Times\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e48 short, standalone lessons — read one a day or all at once\u003c\/li\u003e\n\u003cli\u003eAccessible, compassionate, and free of jargon — for readers of all backgrounds\u003c\/li\u003e\n\u003cli\u003eDraws on mindfulness, Stoicism, and contemplative wisdom in a practical, grounded way\u003c\/li\u003e\n\u003cli\u003ePerfect for anyone struggling with anxiety, overthinking, or chronic stress\u003c\/li\u003e\n\u003cli\u003eA thoughtful, affordable gift for someone going through a difficult or overwhelming time\u003c\/li\u003e\n\u003cli\u003ePublished by Manjul — one of India's leading publishers of self-help and wellness titles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't have to live in a state of constant worry. Calm is not something you have to find — it is something you have to remember. \u003cem\u003eDon't Worry\u003c\/em\u003e will help you do exactly that, one lesson at a time.\u003c\/p\u003e","brand":"Manjul Publication","offers":[{"title":"Default Title","offer_id":59791853191249,"sku":"1","price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/8104\/6097\/files\/dontworry48lessonsfronttelugu.jpg?v=1783792020","url":"https:\/\/booksbuzz.in\/products\/dont-worry-48-lessons-on-achieving-calm-by-roland-bal","provider":"Booksbuzz","version":"1.0","type":"link"}